With funding from Great Western Railway, we are commissioning Wisdom Circles to run 5 half day sessions from Cardiff Central Station, alongside a 4 week online mindfulness course. It is not always easy for everybody to access green spaces, so we will be looking at ways to support our mental health in the urban environment.
The sessions will include time at Cardiff Central and learning about GWR including their accessibility support. Then we will be using photography as a tool to spend time being present and mindful, then a walk in the city centre with time for reflection as a group. The photographs will then be curated and shared online.
The online course will run alongside the sessions and as well as an introduction to mindfulness, including feedback, will share further information about GWR and the resources available on their website.
The course and walks will be free to attend. Each day will be allocated to local groups who we work with through the partnership.
